Empowered Wellness for Changemakers: 3-Month Coaching Journey

Creating the foundation for everything that follows

Right now, you may be functioning — but you're running on empty, carrying more than your share, and giving from a place of depletion rather than strength. You feel it in your body, in your relationships, and in how you show up for your work. It's not sustainable. And somewhere inside, you already know that.

During these three months you receive the structured support to start to change that. Within the coaching relationship, things that once felt out of reach begin to shift — because you're no longer doing it alone. You've got an expert guide with you.

You'll gain clarity on where you truly are and what you most need, releasing the beliefs, habits and emotional weight that have been holding you back. Step by step, you'll arrive at a new foundation — one where you feel safe, steady, and resourced enough to show up for your mission for the long term.

By the end, you won't have reached the summit. But you'll be standing on solid ground with the clarity, energy, and inner steadiness you'll need to begin the real climb.

The guilt, the exhaustion, the never-ending to-do list, the self-silencing, the people-pleasing — those will no longer be running the show. In their place: a grounded sense of who you are, what you stand for, and how to care for yourself as deeply as you care for the cause.

This is where your thriving begins. The launchpad to being the changemaker you were born to be.

When healing meets purpose

Discover how you can:

Release shame and self-limiting beliefs that have kept you stuck
Feel confident saying "no" to that which no longer serves you
Reconnect with your vision and remember why you care so deeply
Build energy and inner steadiness so you can create lasting impact
Step into more joy and curiosity in your mission
Recognize essential resources and support that you missed before
See which skills and capacities are most important for you to grow
Learn to embrace yourself as powerful and evolving at the same time

It’s not just about coping.

It’s about becoming the grounded, empowered changemaker you were always meant to be.

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What the journey looks like

1. Focus & Foundations

We begin by exploring what’s challenging you most and where your greatest potential for growth lies. Together, we’ll create a personalized coaching focus aligned with your vision and deepest desires.

2. Releasing & Rebuilding

Through guided conversations and powerful coaching tools, you’ll uncover beliefs and habits that no longer serve you. You’ll start replacing them with thoughts, behaviours, and routines that support your energy and your heart.

3. Integration & Identity Shift

You’ll begin to feel safe in your own power. Safe to speak your truth. Safe to care deeply without drowning in it.

This is where you move beyond surviving and begin to thrive as a grounded, influential changemaker.

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The 3-Month Foundations Coaching Package... What's included?

12 personalized, transformational sessions delivered online in English or Dutch
First and last sessions of 90 minutes; all other sessions 75 minutes
Your personal client portal (Practice Better), a private digital space for your full journey:
- Schedule and calendar integration
- Session notes and reflections
- Assessments and evaluation tools
- Secure payments and invoices
- Private chat with Amy between sessions
- Reflection prompts and journaling exercises
- App access on your phone or tablet
Gentle accountability and deep reflection
Each week, you’ll experiment with small, practical changes — and we’ll review what worked, what didn’t, and what you learned
Tailored wellness and activism alignment
As you regain energy and clarity, you’ll refine how you express your values — finding your authentic, sustainable way to create impact

Your investment is 2400 euros (0% VAT).

Payment plans are available upon request. A 10% increase applies to the total investment when spread over instalments.

What Others Have Said

"Amy deeply listens to where you are and is able to draw out the deeper underlying desires and motivations to really kickstart that new way of living that is calling to you. She is an excellent listener, extremely perceptive, attuned and highly empathetic (I had many 'a-ha' moments during our talks). Plus, her natural skills with professionalism, structure and precision mean, if you want it, real change will happen when she is supporting you! I have no hesitation recommending her as a coach."

E. R. Quinn

Lawyer

"The time Amy takes for you is wonderful. She knows exactly the right questions to ask at the right moment, so that you start to realize for yourself what you are struggling with and what will help you. You gain real insights from it. It also gave me the self-confidence to actually seek out and resolve certain situations, instead of ignoring them and just carrying on with life. My life has certainly changed! In a positive way! I’ve become more confident, more aware, and I no longer avoid difficult situations."

Vanessa

Mother

"I really appreciate that Amy always tries to honor my successes or developments and helps me identify learning opportunities. We started the coaching process by identifying my needs. Overall, it is a great combination of impulses, guidance, and reflection for me. Not being alone with handling many different challenges feels very supportive. In sum, it really helps me understand myself better and view & handle things differently [ . . . ] Amy's style of communication is very friendly and supportive and she is an inspiring role model for me also in this regard. [ . . . ] I am extremely grateful for having this truly amazing opportunity ☺️ Thank you so much, Amy!"

Christian Wolff

Educator and Psychologist

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Frequently Asked Questions

Don't see your question below? Feel free to reach out at hello@coachamy.nl or schedule a free clarity call through the button below.

How often are coaching sessions scheduled?

We normally plan coaching sessions on a weekly basis, so that you have a regular supportive, rhythm of sessions and enough time in between to experiment with new behaviors and insights. In each session, you have the chance to examine what happened and what you learned.

What if I have a vacation planned or need to change my scheduled sessions?

You receive a fully-personalized schedule, that takes into account any moments that you are planning to be away, such as a vacation.

Further, it is completely understandable that unforeseen circumstances can come up that might prevent you from attending a coaching session, such as illness. Coach Amy offers flexibility to support you in these moments. For full details, see our Terms and Services.

What is coaching exactly? What makes it different from therapy or counseling?

Coaching is a relationship and a collaborative process between you and the coach, that is designed to facilitate the development of your personal and/or professional goals and develop a plan/strategy for achieving those goals. When you work with Amy, coaching supports you to establish new behaviors and to also undergo the deeper identity transformation that is essential to create lasting change and reach your higher potentials.

What makes it different from therapy or counseling? Very simply put, valuable services like therapy and counseling are generally more past-leaning with the aim of providing treatment for a (mental) health challenge or to support you through a challenging period in your life (for example, after the loss of a loved one). While there can be some overlap between therapy, counseling and coaching, coaching is more strengths-based and future-leaning.

I'm currently seeing a therapist, counselor, physician or other healthcare provider. How does this work together with coaching?

Coach Amy encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician. A coach does not act in the capacity of a doctor, dietitian, psychologist, or other licensed or registered healthcare professional. The focus of a coach is on supporting the behavior change and identity transformation necessary to meet your goals.

With this in mind, coaching can pair very well with and even enhance support from other professionals. For example, if you're currently under treatment of a physician, coaching can support you to implement the recommendations provided by your physician. In some instances, it might be more helpful to first engage in other types of support before engaging in coaching. To explore how this could work for you and to what extent you are ready for coaching, please book a free clarity call using the button below. If for any reason coaching is not a fit for you right now, Amy will be happy to point you in the right direction.

Are results guaruanteed?

You can certainly expect to have results from your coaching--perhaps even beyond what you can picture for yourself right now! Part of a coach's role is to help you see opportunities and potential beyond what you yourself can see. That being said, the results you gain from coaching also depend on your efforts. Coaching is a collaborative relationship that requires full dedication from both the coach and the one being coached.

Can I pay in instalments?

Payment plans are available upon request. A 10% increase applies to the total investment when spread over instalments.

Do you offer discounts for students or low-income clients?

There are generally no discounts. However, if what's really standing in the way is the investment amount, there are ways to explore working together, such as paying in instalments or starting with a shorter time commitment. Payment plans are available upon request. A 10% increase applies to the total investment when spread over instalments.

I have budget from my employer. Can I have my employer sponsor my coaching?

Yes! If you'd like to request that your employer or another organization sponsor your coaching, no problem! In this case, you can receive a customized proposal based on your needs, goals and budget available. Once your employer approves the proposal, we can start your coaching and an invoice is sent to your employer. Please book a free clarity call through the button below to discuss the details further.

What happens if I start the coaching but want or need to stop?

You can always stop the coaching relationship at any time. For more information and for the refund policy, please see our Terms and Services.

I'm not yet sure if this coaching is for me...

That is completely ok! If you're not yet sure, a great way to find out is to schedule a free clarity call (button below). During this free no-obligation call, you'll have the chance to meet Amy, explore what coaching with Coach Amy would mean for you, and ask any questions you have. If it's a fit, Amy will be fully dedicated to partner with you in reaching your desired outcome. If for whatever reason it is not a fit, she'll be happy to point you in the right direction.

Book a free clarity call